WELLNESS BLOG 健康日常
Be inspired by our growing community!
被我們不斷發展的社區啟發！
Eat Healthier in Hong Kong: What is Diabetes Mellitus (I) | 香港食得更健康: 什麼是糖尿病 (I)
Diabetes mellitus is a type of metabolic syndrome characterized by an increased level of blood glucose level caused from the lack of insulin secretion, lack of response to insulin, or both. FOODBOX understand the common severity of diabetes mellitus, therefore we want more people to know about this common disease.
糖尿病是一種身體新陳代謝機制中會出現的問題，而患者的血糖通常會比平常人高。而導致血糖升高有兩類原因，一為身體無法制造胰島素，二為身體細胞無法對胰島素造成反應。FOODBOX 也清楚糖尿病是香港人非常常見的疾病，因此希望可以令更多人認識及提早避免糖尿病的出現。
Written by Thomas 撰寫人 Thomas
Diabetes mellitus is a type of metabolic syndrome characterized by an increased level of blood glucose level caused from the lack of insulin secretion, lack of response to insulin, or both. FOODBOX understand the common severity of diabetes mellitus, therefore we want more people to know about this common disease.
糖尿病是一種身體新陳代謝機制中會出現的問題，而患者的血糖通常會比平常人高。而導致血糖升高有兩類原因，一為身體無法制造胰島素，二為身體細胞無法對胰島素造成反應。FOODBOX 也清楚糖尿病是香港人非常常見的疾病，因此希望可以令更多人認識及提早避免糖尿病的出現。
Typically, when people talk about diabetes mellitus, they mean Type II diabetes mellitus, type I is a story for another time. However, people with either types of diabetes mellitus both have an increased risk of cardiovascular, peripheral vascular, and cerebrovascular disease.
普遍而言，香港人統稱所有種類的糖尿病為糖尿病，但其實也有更細分的，例如一型及二型糖尿病。二型是由平日生活習慣所引起的，有別於一型，因此今天我們會以二型糖尿病為重點。但無可厚非則兩類糖尿病皆會增加我會患上心血管，腦部疾病。
What is Insulin | 什麼是胰島素
Insulin is secreted by the pancreas in the body when the blood glucose level is high. It promotes glucose uptake from blood to the cell, thus lowering the blood glucose level.
胰島素是由身體中的胰臟中制造，當血糖指數上升必會釋放致血液中。它可以增加身體細胞吸收糖的速度，從而降低血糖。
Type II Diabetes Mellitus | 二型糖尿病
Medically, it is also called non-insulin-dependent diabetes mellitus (NIDDM), it consists of 90 to 95% of all diabetes and affects predominantly adults only. When the body has a reduced production rate of insulin and a reduced response of insulin from body cells, it develops.
又稱成人型糖尿病，包含了 90 – 95% 的糖尿病人口，並主要影響成年人口。病症是由身體減少制造胰島素及身體細胞對胰島靈敏度減少導致。
Risk Factors | 風險
Obesity, Smoking, Stress, Advancing Age, Lack of Physical Activity, Family History of Type II Diabetes Mellitus
過重，吸煙，壓力，年老，運動量不足，家庭二型糖尿病病史
Prevention | 預防
If you haven’t been had or been diagnosed with type II diabetes mellitus and you suspect you are at risk. There are some genuine suggestions for you.
Maintaining an ideal body weight
Exercising regularly (150 mins of high intensity exercise per week)
Eating a healthy diet
Stop smoking/ drinking
如你未曾被診斷有二型糖尿病，最好的方法是預防。以下有一些建議。
保持體重正常
定期運動
健康飲食
戒煙及酒
Dietary Advice | 飲食建議
Living in Hong Kong is always so stressful and tiring, it’d be easy to just go for the closest fast-food shop for a burger to go, however, doing it persistently over your life can be detrimental to your health. Therefore, FOODBOX would like to offer a few quick solutions to how you can live healthier with salads.
住喺香港人人又大壓力又忙，邊有時間翻到屋企煮飯呀。收左工咁攰去M記買個包食就算。但其實長遠黎睇會對身體機能造成很大的負擔，因此FOODBOX希望可以藉此為你推薦幾款快靚正沙律。
Go for Vegetarian | 素食建議
Beetroot & Chickpea Salad 紅菜頭鷹嘴豆沙律 (Vegetarian)
Mesclun mix, beetroot, chickpeas, pine nuts, cucumbers, feta cheese, rocket leaves.
Meh for Veggies | 嘛嘛地菜
Grilled Chicken Salad 烤雞肉沙律
Mesclun mix, grilled chicken, cherry tomatoes, carrots, cucumbers, feta cheese, red onions.
FOODBOX 於2015年起於香港提供個性化及新鮮的健康輕食餐盒，現有四家分店坐立於香港島及九龍。於香港新星品牌選舉獎前，FOODBOX也於不小地方獲得肯定，例如「全港十佳沙律外賣店」及「全港最佳沙律」等；2022 年更獲港鐵公司頒發「優異新品牌商舖」。
Giving is good for your health.
Share your journey to inspire others in the community!
Email community@foodbox.hk and share with us.
施比受更為有福。
分享您的旅程，以激勵社區中的其他人！
發送電子郵件至 community@foodbox.hk，並與我們分享。
EAT GREENER. EAT HEALTHIER. EAT FRESHER.
BE HAPPY!
FOODBOX is the best salad, sandwich and hot food takeaway concept that helps you live a healthier and more sustainable lifestyle in the hustle and bustle of Hong Kong. Every award-winning, eco-friendly box is made fresh and to order, so your favourite salad, sandwich, or hot food boxes is always personalised... to you!
食得更環保。 食得更健康。 食得更新鮮。
讓自己快樂！
FOODBOX是最好的沙律，三文治和熱食外賣概念，幫助您在香港的䌓囂中建立更健康、更可持續的生活方式。 因每個屢獲殊榮，環保餐盒都新鮮製作，您最喜愛的沙律、三文治或熱食一定充滿著你的個性！
Eat Fresher in Hong Kong: 2023 Refreshing Spring Salad Recommendations | 香港食得更新鮮：2023 清新春季沙律推介
Today falls the first amber rainstorm signal in 2023, indicating the arrivial of spring! So what’s better than having some refreshing spring salad to start the new season, below are some of our suggestive menus for you!
春天終於到了! 係時候轉下口味，襯翻 2023 年的第一場黃雨。濕濕地的天氣我們會建議選擇帶有新鮮感強的餐單，有興趣的話下次可以試下!
Written by Thomas 撰寫人 Thomas
Today falls the first amber rainstorm signal in 2023, indicating the arrivial of spring! So what’s better than having some refreshing spring salad to start the new season, below are some of our suggestive menus for you!
春天終於到了! 係時候轉下口味，襯翻 2023 年的第一場黃雨。濕濕地的天氣我們會建議選擇帶有新鮮感強的餐單，有興趣的話下次可以試下!
Papaya Chicken Salad | 木瓜烤雞肉沙律
Mesclun mix, cucumbers, red onions, cherry tomatoes, grilled chicken, papaya, cashew nuts, black sesame seed
Portion (g): 520 | Calories (cal): 357 | Protein (g): 37 | Fat (g): 25 | Carbohydrate (g): 31 | Fiber (g): 9
This menu is suitable for people who are up for a light meal. It contains papaya, a refreshing ingredient of the spring, it includes both vitamin A and C. Both being crucial in improving our skin condition, protects our vision from deteriorating and aids our digestion.
This menu contains both papaya and cashew nuts, so people who are allergic to mango/ pistachios/ cashew/ tree nut should avoid.
如果今日中午飯唔想食太多，又想減肥的話款，依款春季沙律最適合你。我們運用了當季的木瓜， 包含豐富的維他命A和C。兩者均對我們皮膚和眼部健康有助的，亦可幫助我們的腸道消化。
此餐單內含木瓜等果子類產品，如以往對食材有過敏反應，我們也有其他選擇！
Cobb Salad | 美式沙律
Mesclun mix, cucumbers, red onions, cherry tomatoes, grilled chicken, smoked burgundy ham, bacon, avocado, egg
Portion (g): 495 | Calories (cal): 585 | Protein (g): 38 | Fat (g): 24 | Carbohydrate (g): 18 | Fiber (g): 10
Cobb box is a heavier option to the former, having all kinds of meaty proteins from grilled chicken, ham, bacon, and egg. This box will provide you with adequate proteins for your daily chores.
The avocado within is excellent in controlling blood sugar and cholesterol as well.
美式沙律會比適合喜歡肉類的你，內含多元化的雞肉、火腿、煙肉及蛋。所提供的蛋白質能提供一日工作的能量！
此外沙律亦含有牛油果，能有效地控制血糖及血脂。
Chicken Caesar Salad | 烤雞肉凱撒沙律
Romaine lettuce, grilled chicken, cherry tomatoes, grated parmesan cheese, croutons
Portion (g): 470 | Calories (cal): 536 | Protein (g): 53 | Fat (g): 15 | Carbohydrate (g): 48 | Fiber (g): 10
If you are going for something simpler and aesthetic, chicken Caesar would be the choice for you. It has all the ingredients a salad has, veggies, meat, and cheese.
It contains crispy croutons which are pieces of rebaked garlic bread, a special texture added to salad!
如果你喜歡較簡單的沙律，也可以試試烤雞肉凱撒。沙律的表面放了烤得脆的面包丁，令口感變得更多完化。
FOODBOX 於2015年起於香港提供個性化及新鮮的健康輕食餐盒，現有四家分店坐立於香港島及九龍。於香港新星品牌選舉獎前，FOODBOX也於不小地方獲得肯定，例如「全港十佳沙律外賣店」及「全港最佳沙律」等；2022 年更獲港鐵公司頒發「優異新品牌商舖」。
Giving is good for your health.
Share your journey to inspire others in the community!
Email community@foodbox.hk and share with us.
施比受更為有福。
分享您的旅程，以激勵社區中的其他人！
發送電子郵件至 community@foodbox.hk，並與我們分享。
EAT GREENER. EAT HEALTHIER. EAT FRESHER.
BE HAPPY!
FOODBOX is the best salad, sandwich and hot food takeaway concept that helps you live a healthier and more sustainable lifestyle in the hustle and bustle of Hong Kong. Every award-winning, eco-friendly box is made fresh and to order, so your favourite salad, sandwich, or hot food boxes is always personalised... to you!
食得更環保。 食得更健康。 食得更新鮮。
讓自己快樂！
FOODBOX是最好的沙律，三文治和熱食外賣概念，幫助您在香港的䌓囂中建立更健康、更可持續的生活方式。 因每個屢獲殊榮，環保餐盒都新鮮製作，您最喜愛的沙律、三文治或熱食一定充滿著你的個性！
Be Happy in Hong Kong: Hong Kong Emerging Brand Award for FOODBOX! | 香港讓自己快樂：香港新星品牌選舉
Eat Greener, Eat Healthier, Eat Fresher have always been our slogan to Hong Kong people. With time, it shows that our hard work has been proven to be recognized and respected by many.「食得更環保、食得更健康、食得更新鮮」是我們一直希望可以為香港人帶來的飲食體驗。經過了多年來的洗禮，我們再一次被受認同及肯定。
Written by Thomas 撰寫人 Thomas
Eat Greener, Eat Healthier, Eat Fresher have always been our slogan to Hong Kong people. With time, it shows that our hard work has been proven to be recognized and respected by many.
Hong Kong Brand Development Council has awarded FOODBOX the 2023 Hong Kong Emerging Brand Awards. We would like to take this chance to thank you all for your support in the previous years, and the many more to come!
FOODBOX has been providing personalized and fresh foodbox since 2015, having four stores scattered across the Hong Kong Island and Kowloon. Before the given award, we have also received various other awards including, ‘Top Ten Salad in Hong Kong’ by “Cosmopolitan” and Emerging Potential Brand from MTR.
「食得更環保、食得更健康、食得更新鮮」是我們一直希望可以為香港人帶來的飲食體驗。經過了多年來的洗禮，我們再一次被受認同及肯定。
香港品牌發展局於二月二日的頒獎典禮中給予了FOODBOX 2023 香港新星品牌選舉獎。我們希望藉此機會感謝各位一直支持着FOODBOX的顧客們，亦希望未來可以繼續為你提供環保、健康及新鮮的沙津！
FOODBOX 於2015年起於香港提供個性化及新鮮的健康輕食餐盒，現有四家分店坐立於香港島及九龍。於香港新星品牌選舉獎前，FOODBOX也於不小地方獲得肯定，例如「全港十佳沙律外賣店」及「全港最佳沙律」等；2022 年更獲港鐵公司頒發「優異新品牌商舖」。
Giving is good for your health.
Share your journey to inspire others in the community!
Email community@foodbox.hk and share with us.
施比受更為有福。
分享您的旅程，以激勵社區中的其他人！
發送電子郵件至 community@foodbox.hk，並與我們分享。
EAT GREENER. EAT HEALTHIER. EAT FRESHER.
BE HAPPY!
FOODBOX is the best salad, sandwich and hot food takeaway concept that helps you live a healthier and more sustainable lifestyle in the hustle and bustle of Hong Kong. Every award-winning, eco-friendly box is made fresh and to order, so your favourite salad, sandwich, or hot food boxes is always personalised... to you!
食得更環保。 食得更健康。 食得更新鮮。
讓自己快樂！
FOODBOX是最好的沙律，三文治和熱食外賣概念，幫助您在香港的䌓囂中建立更健康、更可持續的生活方式。 因每個屢獲殊榮，環保餐盒都新鮮製作，您最喜愛的沙律、三文治或熱食一定充滿著你的個性！
Eat Healthier in Hong Kong: Chronic High Blood Pressure? You can Deal with It! | 香港食得更健康：長期性高血壓？有對策！
New year new me. With the rising danger of hypertension in the majority of the population, it may be better to also put having a healthier lifestyle on your bucket list. However, it may seem daunting to think of chronic disease, so let’s start with some trivia first!
新一年新的我，港人對於健康的關注日益增加，改善個人飲食及運動習慣。但是不小人都忽略了高血壓的一個長期病，當然，想到自己有病會是可怕的一點。因此，讓我們看看高血壓的一些小知識，將預防長期病都加進你的新年願望中！
Written by Thomas 撰寫人 Thomas
New year new me. With the rising danger of hypertension in the majority of the population, it may be better to also put having a healthier lifestyle on your bucket list. However, it may seem daunting to think of chronic disease, so let’s start with some trivia first!
新一年新的我，港人對於健康的關注日益增加，改善個人飲食及運動習慣。但是不小人都忽略了高血壓的一個長期病，當然，想到自己有病會是可怕的一點。因此，讓我們看看高血壓的一些小知識，將預防長期病都加進你的新年願望中！
FUN FACT #1: Hypertension is Running in my Family! There is no way I can escape from it.
趣事 #1: 高血壓是遺傳的！我想避也避免不了！
Even though hypertension can be caused by genetics, it can be prevented by a change in lifestyle. Us, FOODBOX provides a low salt diet that can effective prevent and alleviate the severity of developing hypertension.
即使高血壓有部份的成因是由家族遺傳導致，但實際上可由我們改善日常心活中避免。我們FOODBOX有提供不同低鈉餐單，能有效助你一臂之力，避免高血壓的出現。
FUN FACT #2: I only get Hypertension during times in Hospital or Clinic.
趣事 #2: 我只有去到醫院同診所先會有高血壓。
There is a type of hypertension called ‘white coat hypertension’, in which the patient has elevated blood pressure during times in a clinic or hospital.
醫學上有一種高血壓是叫 “白衣高血壓”，是指病人當於醫院或診所等陌生場所是因緊張而度得更高的血壓。
FUN FACT #3: Nickname for Hypertension
趣事 #3: 高血壓的別名
Most people with hypertension lack symptoms, thus given its name ‘Silent killer’.
高血壓的病症不明顯，令到不小人成為重症患者時才發現，令到死亡機會增加，因而被稱為 “無聲殺手”。
FUN FACT #4: Don’t Drink Coffee! It causes a rise in blood pressure!
趣事 #4: 唔好飲咖啡！會令到你高血壓！
Contrary to common misconception, drinking coffee generally does not cause a raise in blood pressure.
一般坊間誤解咖啡中的咖啡因是導致不小人高血壓的成因，但其實只要適量及適時飲用，昰並不會令到人患上高血壓。
FUN FACT #5: Complication of Hypertension
趣事 #5: 高血壓的併發症
Hypertension is suspected of causing dementia nowadays.
高血壓近期開始被科學家研究會否導致老人癡呆。
Want to improve your heart health in the coming year? You may try one of our menus!
希望於來年改善自己的心臟健康？可以試一試我們的餐單！
BEETROOT & CHICKPEA SALAD 紅菜頭鷹嘴豆沙律
Mesclun mix, beetroot, chickpeas, pine nuts, cucumbers, feta cheese, rocket leaves.
Energy (Kcal) 能量 (千卡): 432 | Protein (g) 蛋白質 (克): 19 | Carbs (g) 碳水化合物 (克): 35
Giving is good for your health.
Share your journey to inspire others in the community!
Email community@foodbox.hk and share with us.
施比受更為有福。
分享您的旅程，以激勵社區中的其他人！
發送電子郵件至 community@foodbox.hk，並與我們分享。
EAT GREENER. EAT HEALTHIER. EAT FRESHER.
BE HAPPY!
FOODBOX is the best salad, sandwich and hot food takeaway concept that helps you live a healthier and more sustainable lifestyle in the hustle and bustle of Hong Kong. Every award-winning, eco-friendly box is made fresh and to order, so your favourite salad, sandwich, or hot food boxes is always personalised... to you!
食得更環保。 食得更健康。 食得更新鮮。
讓自己快樂！
FOODBOX是最好的沙律，三文治和熱食外賣概念，幫助您在香港的䌓囂中建立更健康、更可持續的生活方式。 因每個屢獲殊榮，環保餐盒都新鮮製作，您最喜愛的沙律、三文治或熱食一定充滿著你的個性！
Eat Fresher in Hong Kong: Quick Quiz on Your Gym Knowledge! | 香港食得更新鮮：健體小測驗！
With the bustling lifestyle of Hong Kong people, the gym is a good choice for satisfying your physical needs. However, diving deeper into our body mechanisms, how much do you know? Let’s take a look!
香港人生活繁忙，不小人都選擇放學放工之後到附近的健身室中做運動。做運動，器械方面的知識都十分充足，但又知唔知道人體的知識呢？
Written by Thomas 撰寫人 Thomas
With the bustling lifestyle of Hong Kong people, the gym is a good choice for satisfying your physical needs. However, diving deeper into our body mechanisms, how much do you know? Let’s take a look!
香港人生活繁忙，不小人都選擇放學放工之後到附近的健身室中做運動。做運動，器械方面的知識都十分充足，但又知唔知道人體的知識呢？
FUN FACT #1: Six Pack or Eight Pack?
趣事 #1: 六舊定八舊腹肌？
Contrary to common misconception, people are born with either a ‘six-pack’ or an ‘eight-pack’, ‘eight pack’ is not achievable from exercise unless you’re born with it!
一般坊間誤解八舊腹肌是從六舊腹肌演變而成，但實際上所有的腹肌都是天生的！
FUN FACT #2: What’s the Largest Muscle in the Body?
趣事 #2: 人體最大的肌肉是？
The largest muscle in the body is the gluteus maximus located in the buttock.
臀大肌是人體最大的肌肉，位於我們的臀部。
FUN FACT #3: What’s the Real Name of Your Six Pack?
趣事 #3: 六舊腹肌個真名？
What is commonly called the six-pack in our body is called rectus abdominis.
學名是腹直肌。
FUN FACT #4: Does Sweat Correlate to Calorie Burning?
趣事 #4: 流汗等於減肥有效？
The amount of sweat does not correlate to the number of calories one is burning. Sweating can indicate other psychological needs and stress.
流汗不一定等於減肥有效，可以有其他的意思，例如人體的生理需求或壓力導致。
FUN FACT #5: Can Ab Exercises Burn Belly Fat?
趣事 #5: 腹部鍛煉可以減肚腩嗎？
Ab exercises can’t burn your belly fat! Doing exercises like cardio can better burn fat all around the body.
腹部鍛煉不一定能減到肚腩的脂肪，更有效的會是全身運動，例如有氧運動。
Want to start your gym career in the new year, but not so sure what to do with your change in diet? We can be of help!
想開始新年之後開始健身，但飲食方面又束手無策？等我地分享下我地餐單有甚麼可以幫助到你！
GRILLED CHICKEN SALAD 烤雞肉沙律
Mesclun mix, grilled chicken, cherry tomatoes, carrots, cucumbers, feta cheese, red onions.
Energy (Kcal) 能量 (千卡): 420 | Protein (g) 蛋白質 (克): 56 | Carbs (g) 碳水化合物 (克): 20
Giving is good for your health.
Share your journey to inspire others in the community!
Email community@foodbox.hk and share with us.
施比受更為有福。
分享您的旅程，以激勵社區中的其他人！
發送電子郵件至 community@foodbox.hk，並與我們分享。
EAT GREENER. EAT HEALTHIER. EAT FRESHER.
BE HAPPY!
FOODBOX is the best salad, sandwich and hot food takeaway concept that helps you live a healthier and more sustainable lifestyle in the hustle and bustle of Hong Kong. Every award-winning, eco-friendly box is made fresh and to order, so your favourite salad, sandwich, or hot food boxes is always personalised... to you!
食得更環保。 食得更健康。 食得更新鮮。
讓自己快樂！
FOODBOX是最好的沙律，三文治和熱食外賣概念，幫助您在香港的䌓囂中建立更健康、更可持續的生活方式。 因每個屢獲殊榮，環保餐盒都新鮮製作，您最喜愛的沙律、三文治或熱食一定充滿著你的個性！
Eat Healthier in Hong Kong: The No More Sugar Diet? There is More to It! | 香港食得更健康：只係無糖飲食咁簡單？但背後還有不少不為人知的小秘密。
The Keto diet is a heat wave rushing through every part of the world in the past few years, and it is no different for FOODBOX. Based on our recent survey, we know that there are many like-minded individuals in our community that are interested in and would like to pursue the diet. That’s why today, I share with you guys some fun facts about the diet. Add that to your new years resolution!
生酮飲食於近年以紅遍大街小巷，而我們FOODBOX也不另外。以近期所進行的問卷調查，我們得知有不小顧客都對於生酮飲食有莫大的興趣，也想實行。讓我們分享5個生酮飲食的趣事，一同與FOODBOX追隨健康的生活態度！將佢加入你的新一年願望！
Written by Thomas 撰寫人 Thomas
The Keto diet is a heat wave rushing through every part of the world in the past few years, and it is no different for FOODBOX. Based on our recent survey, we know that there are many like-minded individuals in our community that are interested in and would like to pursue the diet. That’s why today, I share with you guys some fun facts about the diet. Add that to your new years resolution!
生酮飲食於近年以紅遍大街小巷，而我們FOODBOX也不另外。以近期所進行的問卷調查，我們得知有不小顧客都對於生酮飲食有莫大的興趣，也想實行。讓我們分享5個生酮飲食的趣事，一同與FOODBOX追隨健康的生活態度！將佢加入你的新一年願望！
FUN FACT #1: You can Eat Fruit During Keto!
趣事 #1: 進行生酮飲食期間可以食生果！
Contrary to common misconception, fruits are allowed for people undergoing keto diet. Examples like low-sugar berries and avocados are allowed.
一般坊間誤解生酮飲食不可以食用任何的生果，因為有大量果糖的存在。但實際上市面有不小低糖的生果可以將你的生酮餐單變得更多元化，低糖野果及牛油果是一些非常好的選擇。
FUN FACT #2: Keto diet was originally invented to…
趣事 #2: 生酮飲食如是用於…
Ketogenic diet was originally invented in the 1920s to treat children with epilepsy.
生酮飲食於1920年代是用於治療小童癲癇症。
FUN FACT #3: Keto diet is not only limited to eating meat?
趣事 #3: 生酮飲食唔至食肉？
Contrary to common misconception, replacing your diet with meat is not preferable, they lack fats that are commonly missing, like omega-3.
一般坊間誤解生酮飲食只是將日常餐單轉成以肉類為主，但長久而言有機會令身體缺乏某些營養，例如Omega-3脂肪酸。
FUN FACT #4: Keto Flu?
趣事 #4: 生酮感冒？
Keto flu is common for people starting keto diet, they are caused by the sudden transition from burning glucose to fat in the body, causing ketosis.
對於剛進行生酮飲食的人而言，是生酮感冒的 ”發病” 期。當身體的燃料來源由糖突然轉變至脂肪，身體會不同的化學作用轉變，導致酮症。
FUN FACT #5: Keto breath?
趣事 #5: 生酮口氣？
Keto breath is common for people starting keto diet, with the lack of glucose, the body switches to burning fat. The process of which would produce ketones that are released via gas exchange.
於初試生酮飲食的人而言，剛開始時有機會有口氣的問題。當人體的燃料來源由糖突然轉變至脂肪，身體會產生酮體，並於體內血液循環。多出的酮體有機會以呼吸中呼出，導致口氣。
Want to get started on keto but Found that there is no place to start?
想試生酮飲食但是未知有什麼食物不可以食？
Smoked Salmon Caesar Box 煙三文魚凱撒沙律
Romaine lettuce, cherry tomatoes, smoked salmon, grated parmesan cheese, croutons.
Energy (Kcal) 能量 (千卡): 480 | Protein (g) 蛋白質 (克): 35 | Carbs (g) 碳水化合物 (克): 48
Giving is good for your health.
Share your journey to inspire others in the community!
Email community@foodbox.hk and share with us.
施比受更為有福。
分享您的旅程，以激勵社區中的其他人！
發送電子郵件至 community@foodbox.hk，並與我們分享。
EAT GREENER. EAT HEALTHIER. EAT FRESHER.
BE HAPPY!
FOODBOX is the best salad, sandwich and hot food takeaway concept that helps you live a healthier and more sustainable lifestyle in the hustle and bustle of Hong Kong. Every award-winning, eco-friendly box is made fresh and to order, so your favourite salad, sandwich, or hot food boxes is always personalised... to you!
食得更環保。 食得更健康。 食得更新鮮。
讓自己快樂！
FOODBOX是最好的沙律，三文治和熱食外賣概念，幫助您在香港的䌓囂中建立更健康、更可持續的生活方式。 因每個屢獲殊榮，環保餐盒都新鮮製作，您最喜愛的沙律、三文治或熱食一定充滿著你的個性！
Be Happy in Hong Kong: Fun Facts Behind Your Favourite Takeaway | 香港讓自己快樂：您最喜歡的外賣背後的趣事
2022 flew by and the new year is upon us! From our surveys last year, our community wants to know more about FOODBOX, our brand beginning and our values. Let us share 5 fun facts to share all the love and passion behind FOODBOX!
2022 轉瞬即逝，新的一年即將來臨！ 從我們去年的問卷中，我們的社區希望更多地了解 FOODBOX、我們的品牌起源和我們的價值觀。 讓我們分享 5 個趣事，分享 FOODBOX 背後的所有愛和熱情！
Written by Bobby 撰寫人 Bobby
2022 flew by and the new year is upon us! From our surveys last year, our community wants to know more about FOODBOX, our brand beginnings and our values. Let us share 5 fun facts to spread all the love and passion behind FOODBOX!
2022 轉瞬即逝，新的一年即將來臨！ 從我們去年的問卷中，我們的社區希望更了解 FOODBOX、我們的品牌起源和我們的價值觀。 讓我們分享 5 個趣事，傳播 FOODBOX 背後的所有愛和熱情！
fun fact #1: The green from FOODBOX stems from…
趣事 #1: FOODBOX 的綠色源於…
Our “Eat Greener” brand colour comes from local Hong Kong inspirations from artist Kay Ching. The special green colour is inspired from the Star Ferry in Hong Kong!
我們的「食得更環保」顏色來自藝術家 Kay Ching 的香港本地靈感。 特別的綠色靈感是來自香港的天星小輪！
fun fact #2: The first FOODBOX shop is opened…
趣事 #2: 第一家 FOODBOX 店開業於…
At Bonham Strand in Sheung Wan back in 2015! The shop used to be a barber shop before its re-imagination and our restaurant is right above to help customers “Eat Fresher”!
2015年，在上環文咸東街！ 在裝修之前，這家商店曾經是一家理髮店。我們的餐廳就在上面，幫助顧客「食得更新鮮」！
fun fact #3: FOODBOX packaging started being bio-degradable from…
趣事 #3: FOODBOX 包裝從哪時候開始可生物降解…
The very beginning! We collaborate with local packaging expert Anpak to craft a unique paper box for Hong Kongers to “Eat Greener”, and cut back on plastic waste in Hong Kong.
從最開始！ 我們與本地包裝專家 Anpak 合作，製作獨特的紙盒讓香港人「吃得更環保」，減少香港的塑料垃圾。
fun fact #4: OUR FAVOURITE FOODBOX MOMENT IS…
趣事 #4: 我們最喜歡的 FOODBOX 時刻是…
Working with local Hong Kong farms to “Eat Healthier”, supporting organic, sustainable farming while introducing fresh, local produce in each of our shops!
與本地香港農場合作「食得更健康」，支持有機、可持續農業，同時在我們的每家商店引進新鮮的本地農產品！
fun fact #5: The most popular foodbox menu item is…
趣事 #5: 最受歡迎的FOODBOX餐盒是…
GRILLED CHICKEN SALAD 烤雞肉沙律
Mesclun mix, grilled chicken, cherry tomatoes, carrots, cucumbers, feta cheese, red onions.
Energy (Kcal) 能量 (千卡): 420 | Protein (g) 蛋白質 (克): 56 | Carbs (g) 碳水化合物 (克): 20
Grilled Chicken Salad! 烤雞肉沙律!
The fresh marinated, pan fried chicken is served warm! This delicious, healthy protein tops a bed of your favourite salad mix, and tossed with your choice of dressing.
新鮮醃製的熱辣辣香煎雞肉！ 這種美味、健康蛋白質放在您最喜歡的沙律菜上，並與您喜愛的醬汁結合一起。
Giving is good for your health.
Share your journey to inspire others in the community!
Email community@foodbox.hk and share with us.
施比受更為有福。
分享您的旅程，以激勵社區中的其他人！
發送電子郵件至 community@foodbox.hk，並與我們分享。
EAT GREENER. EAT HEALTHIER. EAT FRESHER.
BE HAPPY!
FOODBOX is the best salad, sandwich and hot food takeaway concept that helps you live a healthier and more sustainable lifestyle in the hustle and bustle of Hong Kong. Every award-winning, eco-friendly box is made fresh and to order, so your favourite salad, sandwich, or hot food boxes is always personalised... to you!
食得更環保。 食得更健康。 食得更新鮮。
讓自己快樂！
FOODBOX是最好的沙律，三文治和熱食外賣概念，幫助您在香港的䌓囂中建立更健康、更可持續的生活方式。 因每個屢獲殊榮，環保餐盒都新鮮製作，您最喜愛的沙律、三文治或熱食一定充滿著你的個性！
Eat Fresher in Hong Kong: Beat the Cold with Hot Salads and Sandwiches | 香港食得更新鮮：用熱沙律和三文治戰勝寒冷
Winter is here! With the temperature dropping in Hong Kong, salads are becoming a second thought. We’re here to share 3 popular choices that will help you stay warm… and healthy!
冬天來了！ 香港開始降溫，隨著氣溫下降，大家都對沙律重新考慮。我們在這里分享3個最受歡迎的選擇，幫助您保持溫暖…和健康！
Written by Bobby 撰寫人 Bobby
Winter is here! With the temperature dropping in Hong Kong, healthy salads are becoming a second thought. We’re here to share 3 popular choices that will help you stay warm… with something fresher and and healthier!
冬天來了！ 香港開始降溫，隨著氣溫下降，大家都對健康沙律多一份疑慮。我們在這里分享3個最受歡迎的選擇，幫助您選擇更新鮮、更健康的食物保持溫暖！
Black Bun Chicken Burger 雞肉竹炭漢堡
Warm Toasted Bun 暖烤麵包
Activated Charcoal 活性碳
Reduce High Cholesterol 降低膽固醇
Good for Skin Health 有益皮膚健康
Energy (Kcal) 能量 (千卡): 884 | Protein (g) 蛋白質 (克): 58 | Carbs (g) 碳水化合物 (克): 49
This burger warms not just your hands, but your heart with hot pan fried chicken and warm toasted bun with activated charcoal! Plenty of fresh lettuce and tomatoes inside have plenty of health benefits for your cholesterol and skin too. Try changing the hot soup with a fresh juice to activate daily vital vitamins.
這款漢堡不僅能溫暖您的雙手，還能用熱辣辣的烤雞和用活性炭的麵包溫暖您的心底！ 裡面的大量新鮮生菜和番茄對您的膽固醇和皮膚也有很多健康益處。 嘗試用新鮮果汁更換熱湯，以激活每天重要的維生素。
Spaghetti Bolognese 肉醬意大利麵
Only Made to Order 即叫即做
High Dietary Fibre 豐富膳食纖維
Good for Gut Health 有益腸道健康
Energy (Kcal) 能量 (千卡): 667 | Protein (g) 蛋白質 (克): 35 | Carbs (g) 碳水化合物 (克): 84
The ultimate comfort food! Sometimes your mental and emotional health needs a boost, too. Fresh tomato and meat sauce, made-to-order with spaghetti gives you the power you need to conquer the cold day. Try changing the hot soup with a mini salad to make this choice even better for your gut health!
終極保暖食品！ 您心理和情緒健康也需要提升及改善。 即叫即做的番茄和肉醬，搭配意大利麵條，為您提供征服寒冷天氣所需的力量。 嘗試將熱湯換成迷你沙拉，讓這個選擇對您的腸道健康更加有益！
Grilled Chicken Salad 烤雞肉沙律
Hot Chicken 暖笠笠雞肉
Keto Friendly 適合生酮飲食
Full of Antioxidants 抗氧化
High Protein 含大量蛋白質
Energy (Kcal) 能量 (千卡): 421 | Protein (g) 蛋白質 (克): 56 | Carbs (g) 碳水化合物 (克): 20
What makes our salads different? The fresh marinated, pan fried chicken is served warm! This delicious, healthy protein tops a bed of your favourite salad mix, and tossed with your choice of dressing. Pair it with daily hot soup options and take the meal to a whole different level. This warm salad set is the best news this winter, to achieve all your year-end fitness and health goals!
是什麼讓我們的沙律與眾不同？ 新鮮醃製的熱辣辣香煎雞肉！ 這種美味、健康蛋白質放在您最喜歡的沙律菜上，並與您喜愛的醬汁結合一起。 將它與每日熱湯搭配，讓這餐盒達到一個完全不同的水平。 這個溫暖的沙律套餐是這個冬天最好的消息，實現你所有的年終健身和健康目標！
Giving is good for your health.
Share your journey to inspire others in the community!
Email community@foodbox.hk and share with us.
施比受更為有福。
分享您的旅程，以激勵社區中的其他人！
發送電子郵件至 community@foodbox.hk，並與我們分享。
EAT GREENER. EAT HEALTHIER. EAT FRESHER.
BE HAPPY!
FOODBOX is the best salad, sandwich and hot food takeaway concept that helps you live a healthier and more sustainable lifestyle in the hustle and bustle of Hong Kong. Every award-winning, eco-friendly box is made fresh and to order, so your favourite salad, sandwich, or hot food boxes is always personalised... to you!
食得更環保。 食得更健康。 食得更新鮮。
讓自己快樂！
FOODBOX是最好的沙律，三文治和熱食外賣概念，幫助您在香港的䌓囂中建立更健康、更可持續的生活方式。 因每個屢獲殊榮，環保餐盒都新鮮製作，您最喜愛的沙律、三文治或熱食一定充滿著你的個性！
Be Happy in Hong Kong: Deepen Connections through Food | 香港讓自己快樂：通過食物加深聯繫
Thanksgiving, Winter Solstice, Christmas, New Year Eve… the end of the year has always been a time to gather and celebrate with friends, family, and colleagues. What’s the best way to deepen connections and have a great time while having some fresh, wholesome food?
感恩節、冬至節、聖誕節、除夕……年末一直是與朋友、家人和同事相聚慶祝的時刻。 在享用新鮮，健康的食物的同時，加深聯繫並享受美好時光的最佳方式是什麼？
Written by Bobby 撰寫人 Bobby
Thanksgiving, Winter Solstice, Christmas, New Year Eve… the end of the year has always been a time to gather and celebrate with friends, family, and colleagues. What’s the best way to deepen connections and have a great time while having some fresh, wholesome food?
感恩節、冬至節、聖誕節、除夕……年末一直是與朋友、家人和同事相聚慶祝的時刻。 在享用新鮮，健康的食物的同時，加深聯繫並享受美好時光的最佳方式是什麼？
FOODBOX’s co-founder Sammi has been supporting organisations, corporates, and families curate their gatherings and events for more than 10 years. Below are a 3 tips and tricks to help you and your group you can use to help you make everything easier!
10 多年來，FOODBOX 創始人之一 Sammi 一直在支持團體、企業和家庭策劃他們的聚會和活動。 以下是幫助您和您的團隊的 3 個小貼士，您可以使用它們來幫助您使一切變得更輕鬆！
Tip #1:
Know your guests 了解你的嘉賓
The group dynamic is the key! This determines the food you serve, the way you serve, and the order you serve it in. Cared for? Joyful? Easy? How would you like your guests to feel, and what arrangements are necessary to have them feel that way?
團體動態是關鍵！ 這會決定您提供的食物、用餐的方式以及菜單的順序！ 被關心的？ 快樂的？ 簡單的？你希望客人有什麼感覺，需要什麼樣的安排才能讓他們有這種感覺？
Tip #2:
Understand the venue 了解場地
Imagine a conference of 150 financial professionals compared to 30 weekend junk boat trip guests. The former may prefer tidy executive box sandwiches or salads in an indoor environment, while the latter may look for finger foods on a sharing platter due to the casual nature of the boating experience! So how do you visualise the food and venue blend together?
想像一下有 150 名金融專業人士參加的會議與 30 名周末乘坐遊艇旅行的客人相比。 前者或更喜歡室內環境中整潔的行政盒裝三文治或沙律，而後者可能會因為船上遊玩的隨意性而在共享拼盤上食物！ 那麼你如何想像食物和場地融合在一起？
Tip #3:
Preferences or Allergies? 偏好或過敏？
By knowing your guests and understanding the venue, you are well on your way! However, there is one huge pitfall if you are not careful. Remember to ask your guests for any meal preferences or allergies. There is nothing worse than having a perfectly planned group meal, that your guests cannot enjoy due to their dietary requirements!
通過了解您的客人和場地，所有都萬無一失了！ 但是，如果一不小心，就會陷入一個巨大的陷阱。 記得詢問您的客人是否有任何飲食偏好或過敏史。 再完美的團體餐計劃，都有可能被您客人的特別飲食要求而搞亂的！
Giving is good for your health.
Share your journey to inspire others in the community!
Email community@foodbox.hk and share with us.
施比受更為有福。
分享您的旅程，以激勵社區中的其他人！
發送電子郵件至 community@foodbox.hk，並與我們分享。
EAT GREENER. EAT HEALTHIER. EAT FRESHER.
BE HAPPY!
FOODBOX is the best salad, sandwich and hot food takeaway concept that helps you live a healthier and more sustainable lifestyle in the hustle and bustle of Hong Kong. Every award-winning, eco-friendly box is made fresh and to order, so your favourite salad, sandwich, or hot food boxes is always personalised... to you!
食得更環保。 食得更健康。 食得更新鮮。
讓自己快樂！
FOODBOX是最好的沙律，三文治和熱食外賣概念，幫助您在香港的䌓囂中建立更健康、更可持續的生活方式。 因每個屢獲殊榮，環保餐盒都新鮮製作，您最喜愛的沙律、三文治或熱食一定充滿著你的個性！
Eat Healthier in Hong Kong: The One Habit that Changed my Life | 香港食得更健康：改變我一生的一個習慣
Back in 2018, my body is breaking down… Overweight with gout flares, hypertension, and low energy. I remember asking my doctor, who wanted to prescribe pills to lower my blood pressure, “So… when can I get off these pills?” The doctor flatly said, “Never.”
What he said and not the medication he prescribed, is what I needed to kick off my transformation.
早在 2018 年，我的身體就崩潰了……超重，痛風、高血壓和低能量。 我的醫生想給我開藥來降低血壓，我記得問過他 ：「咁…我幾時可以停藥？」 醫生簡單回答：「開始左唔會停。」
他的回覆，而不是他開的藥，才是我開始轉變所需要的。
Written by Bobby 撰寫人 Bobby
“You look so much slimmer!” “I can’t recognise you…” “What happened?”
Back in 2018, my body is breaking down… Overweight with gout flares, hypertension, and low energy. I remember asking my doctor, who wanted to prescribe pills to lower my blood pressure, “So… when can I get off these pills?” The doctor flatly said, “Never.”
What he said and not the medication he prescribed, is what I needed to kick off my transformation.
“你看起來瘦左好多！” “我認不出你了…” “發生咩事？”
早在 2018 年，我的身體就崩潰了……超重，痛風、高血壓和低能量。 我的醫生想給我開藥來降低血壓，我記得問過他 ：「咁…我幾時可以停藥？」 醫生簡單回答：「開始左唔會停。」
他的回覆，而不是他開的藥，才是我開始轉變所需要的。
“I will track my weight by stepping on the scale every morning.”
I bought the Withings Body Cardio scale for my Christmas gift in 2017, and never looked back. For myself and the ones I love, I made a commitment that became a habit.
Since then, below is a picture of my weight in the last few years.
「我每天早上都會記錄我的體重。」
我在 2017 年作聖誕節為自己購買了 Withings Body Cardio 體重秤，而從此再也沒有回頭。 為了我自己和我愛的人，我做出了承諾，並成為了一種習慣。
從那以後，下面是我這幾年體重的照片。
So how did this simple habit make such an impact? Progress and Accountability.
Progress is the best motivator. Linking behaviours to my progress is key to this journey. What if I run instead of walk in my morning routine? What if I lower my carbohydrate intake during my lunch time? Every morning, a 0.5kg drop was a milestone to celebrate. Every milestone helps me gain confidence to aspire to the next.
The flip side of Progress was… Accountability. Say, witnessing a 2kg uplift in a few days, when I took a few cheat days after a stressful work week. Or, substituting my favourite lunch routine of Beetroot and Chickpea Salad with Yuzu dressing, with a side of Chicken and Avocado, with a Shake Shack burger with fries. The scale became my partner and my coach.
這個簡單的習慣怎樣產生如此大的影響的呢？ 進步與責任。
進步是最好的動力。 將每天的努力與我的體重聯繫起來是旅程的關鍵。 如果我早上跑步而不是慢走會好點嗎？ 如果我在午餐時間降低碳水化合物的攝入量會怎樣？ 每天早上，體重下降 0.5 公斤都是值得慶祝的里程碑。 每一個里程碑都幫助我更有信心去繼續挑戰自己。
進步的另一面是……問責制。 比如說，緊張工作一周後，幾天的cheat days令我體重增加了 2 公斤。 或者，Shake Shack 漢堡和薯條代替我最喜歡的紅菜頭鷹嘴豆沙律（配柚子醬及加雞肉和牛油果）。 體重秤成了我的伙伴和教練。
In the past 3 years, without medication, I was able to lower my blood pressure. I hope this inspires everyone to do the same, to motivate ourself to eat and live healthier with a simple habit!
在過去的 3 年裡，在不服藥的情況下，我的血壓開始正常化。 我希望這能激勵每個人都這樣做，通過一個簡單的習慣來激勵自己吃得更健康，生活得更健康！
Giving is good for your health.
Share your journey to inspire others in the community!
Email community@foodbox.hk and share with us.
施比受更為有福。
分享您的旅程，以激勵社區中的其他人！
發送電子郵件至 community@foodbox.hk，並與我們分享。
EAT GREENER. EAT HEALTHIER. EAT FRESHER.
BE HAPPY!
FOODBOX is the best salad, sandwich and hot food takeaway concept that helps you live a healthier and more sustainable lifestyle in the hustle and bustle of Hong Kong. Every award-winning, eco-friendly box is made fresh and to order, so your favourite salad, sandwich, or hot food boxes is always personalised... to you!
食得更環保。 食得更健康。 食得更新鮮。
讓自己快樂！
FOODBOX是最好的沙律，三文治和熱食外賣概念，幫助您在香港的䌓囂中建立更健康、更可持續的生活方式。 因每個屢獲殊榮，環保餐盒都新鮮製作，您最喜愛的沙律、三文治或熱食一定充滿著你的個性！
Eat Greener in Hong Kong: Reduce Disposable Waste | 香港食得更環保：減少一次性廢物
We all love our healthy salad and sandwich takeaways, especially during the pandemic! But, this introduces a serious impact to our environment.
From a study released by Greeners Action, the leading environmental non-profit organisation in Hong Kong, we are facing a “plastic disaster” where people in Hong Kong are consuming over 100 million pieces of single-use plastics items, while ordering takeaway. This is simply not sustainable.
How can we all eat greener, and find a more environmentally friendly way for our beloved takeaways?
我們都喜愛健康沙律和三文治外賣，尤其是在疫情期間！ 但是，這給我們的環境帶來了嚴重的影響。
根據香港領先的環保環保團體綠領行動發布的一項研究，我們正面臨一場“塑料災難”，香港人在點外賣的同時消耗了超過1億件一次性塑料竹物件。 這根本不可持續。
我們如何才能吃得更環保，並為我們心愛的外賣找到更環保的方式？
Written by Bobby 撰寫人 Bobby
We all love our healthy salad and sandwich takeaways, especially during the pandemic! But, this introduces a serious impact to our environment.
From a study released by Greeners Action, the leading environmental non-profit organisation in Hong Kong, we are facing a “plastic disaster” where people in Hong Kong are consuming over 100 million pieces of single-use plastics items, while ordering takeaway. This is simply not sustainable.
How can we all eat greener, and find a more environmentally friendly way for our beloved takeaways?
我們都喜愛健康沙律和三文治外賣，尤其是在疫情期間！ 但是，這給我們的環境帶來了嚴重的影響。
根據香港領先的環保環保團體綠領行動發布的一項研究，我們正面臨一場“塑料災難”，香港人在點外賣的同時消耗了超過1億件一次性塑料竹物件。 這根本不可持續。
我們如何才能吃得更環保，並為我們心愛的外賣找到更環保的方式？
From Jan Lun, Senior Project Officer from Greener Action, “People should build the habits to bring their own food containers to order takeaways, not only it can be more eco-friendly, but also more reassuring to have meals. The restaurants should not forget their responsibilities towards protecting the environment during the pandemic…”
來自綠領行動高級項目主任倫嘉愉表示：“市民應建立自備器皿買外賣的習慣,除了環保亦更安心。 而食肆更應該在對抗疫情下不忘對環境的責任…”
Discussing with the team at FOODBOX, GO GREENER is not just a slogan, but an action. Aside from always using biodegradable packaging, a few initiatives is already in place to support waste reduction. Signages across the shop has been installed to remind customers since 2019, and “Do you need cutlery” is intentionally defaulted to no in the current Member Pickup Portal.
與FOODBOX 與團隊討論，GO GREENER 不僅僅是一個口號，而是一種行動。 除了一直使用可降解的包裝，一些方案已在執行以支持減少廢物。 自 2019 年以來，每家店舖都安裝了告示牌以提醒顧客，並且在當前的會員自取平台中故意將“您需要餐具”默認為“否”。
I also heard there is an exciting campaign this winter… something different developed by the FOODBOX team, to keep your food warmer and help you reduce your waste!
Let’s work together to be more eco-friendly in the coming year. Stay tuned for more!
我還聽說今年冬天有一個讓人激動的活動... FOODBOX 團隊開發了不同的包裝，讓您的食物保持溫暖，並幫助您減少浪費！
讓我們共同努力，在新的一年裡更加環保！
Giving is good for your health.
Share your journey to inspire others in the community!
Email community@foodbox.hk and share with us.
施比受更為有福。
分享您的旅程，以激勵社區中的其他人！
發送電子郵件至 community@foodbox.hk，並與我們分享。
EAT GREENER. EAT HEALTHIER. EAT FRESHER.
BE HAPPY!
FOODBOX is the best salad, sandwich and hot food takeaway concept that helps you live a healthier and more sustainable lifestyle in the hustle and bustle of Hong Kong. Every award-winning, eco-friendly box is made fresh and to order, so your favourite salad, sandwich, or hot food boxes is always personalised... to you!
食得更環保。 食得更健康。 食得更新鮮。
讓自己快樂！
FOODBOX是最好的沙律，三文治和熱食外賣概念，幫助您在香港的䌓囂中建立更健康、更可持續的生活方式。 因每個屢獲殊榮，環保餐盒都新鮮製作，您最喜愛的沙律、三文治或熱食一定充滿著你的個性！
Eat Healthier in Hong Kong: A Guide to your Balanced Diet. | 香港食得更健康：均衡營養好體格
From CHP’s Healthy Eating Food Pyramid, a balanced diet is built from a foundation of Fluids and Grains, plenty of Vegetables and Fruits, and a selection of Milk and Meat/Fish/Egg or alternatives. That is a lot to consider when preparing a healthy meal!
從 CHP 的健康飲食金字塔中，均衡飲食建立在流質和穀物的基礎上、加上大量蔬菜和水果、及一系列奶類和肉/魚/蛋或替代品。 準備健康餐單時真要考慮很多因素！
Written by Bobby 撰寫人 Bobby
Why should I have a balanced and healthy diet?
Under Diet and Nutrition by Hong Kong’s Centre of Health Protection (CHP), “Imbalanced or poor diet may lead to obesity or specific nutrient deficiency. These in turn may increase the risk of a variety of health problems, such as heart diseases, cerebrovascular disease, diabetes mellitus, hypertension and some cancers.”
CHP revealed that 95.6% of community-dwelling persons aged 15 years or above consumed less than 5 servings of fruit and vegetables per day in the Health Behaviour Survey in 2018/19. The survey also revealed that 9.9% of people aged 15 or above ate processed meat and associated products (such as canned meat, ham and sausages) on average at least once a day!
So what is a balanced diet, and how can we achieve it?
為什麼我應該有均衡和健康的飲食？
來自香港衛生防護中心對飲食與營養的關注，「飲食不均衡或營養不良可導致肥胖或缺乏某種營養，繼而增加患上多種疾病如高血壓、心臟病、腦血管病、糖尿病和一些癌症的風險。」
二零一八至二零一九年度健康行為調查指出，有 95.6% 年齡15歲或以上在社區居住的人士每天食用少於五份蔬果。調查亦發現，有9.9% 年齡15歲或以上人士每天進食加工肉類和相關產品（例如罐裝肉、火腿及香腸）至少一次！
那什麼是均衡飲食，我們如何才能做到呢？
From CHP’s Healthy Eating Food Pyramid, a balanced diet is built from a foundation of Fluids and Grains, plenty of Vegetables and Fruits, and a selection of Milk and Meat/Fish/Egg or alternatives. That is a lot to consider when preparing a healthy meal!
Salads and sandwiches are ideal to support our Vegetable and Grain Intake. But which is the best salad or sandwich to help us maintain balance? To make this easier for our community, we asked the team at FOODBOX for inspiration. Hope this helps you make healthier decisions on your next meal.
從 CHP 的健康飲食金字塔中，均衡飲食建立在流質和穀物的基礎上、加上大量蔬菜和水果、及一系列奶類和肉/魚/蛋或替代品。 準備健康餐單時真要考慮很多因素！
沙律和三文治是支持我們攝入蔬菜和穀物的理想選擇。 但哪種沙律或三文治最能幫助我們保持平衡？ 為了讓我們的社區更容易做到這一點，我們向 FOODBOX 的團隊尋求靈感。 希望這可以幫助您在下一餐中做出更健康的決定。
“All in” sandwich
SMOKE salmon sandwich
煙熏三文魚三文治
(Grains 穀物) Wheat bread
(Vegetables 蔬菜) Red onions, sliced tomatoes, lettuce lollo rosso
(Meat 肉) Smoked salmon
Energy (Kcal) 能量 (千卡): 351
Protein (g) 蛋白質 (克): 26
Carbs (g) 碳水化合物 (克): 30
Fat (g) 脂肪 (克): 14
“Foundation” salad
quinoa SALAD
藜麥沙律
(Grains 穀物) Quinoa
(Vegetables 蔬菜) Mesclun mix, cucumbers, sweet corn, carrots, red onions
(Fruits 水果) Avocado, cherry tomatoes
Energy (Kcal) 能量 (千卡): 271
Protein (g) 蛋白質 (克): 11
Carbs (g) 碳水化合物 (克): 41
Fat (g) 脂肪 (克): 10
Giving is good for your health.
Share your journey to inspire others in the community!
Email community@foodbox.hk and share with us.
施比受更為有福。
分享您的旅程，以激勵社區中的其他人！
發送電子郵件至 community@foodbox.hk，並與我們分享。
EAT GREENER. EAT HEALTHIER. EAT FRESHER.
BE HAPPY!
FOODBOX is the best salad, sandwich and hot food takeaway concept that helps you live a healthier and more sustainable lifestyle in the hustle and bustle of Hong Kong. Every award-winning, eco-friendly box is made fresh and to order, so your favourite salad, sandwich, or hot food boxes is always personalised... to you!
食得更環保。 食得更健康。 食得更新鮮。
讓自己快樂！
FOODBOX是最好的沙律，三文治和熱食外賣概念，幫助您在香港的䌓囂中建立更健康、更可持續的生活方式。 因每個屢獲殊榮，環保餐盒都新鮮製作，您最喜愛的沙律、三文治或熱食一定充滿著你的個性！
Eat Fresher in Hong Kong: When To Grow Your Salad Vegetables | 香港食得更新鮮：什麼時候種植你的沙律蔬菜
This autumn, stay tuned to FOODBOX’s own growing programs and offerings in partnership with AuLaw Organic Farm. As part of our Eat Fresher initiative, get ready to be inspired to learn and grow your own farm-to-table salad vegetables!
今年秋天，請繼續關注 FOODBOX 與歐羅有機農場合作推出的自家種植計劃和產品。 作為我們今年“食得更新鮮”的計劃的一部分，準備好一起受啟發，學習和種植自己從農場到餐桌的沙律蔬菜吧！
Written by Bobby 撰寫人 Bobby
Do you know that Hong Kong’s soil and environment is suitable for to grow all types of vegetables? From the crunchy lettuce in your mesclun or Caesar salads, to juicy cherry tomatoes and ripe beetroots, autumn is the perfect time to sow.
This year, the weather has been either too hot or too wet (https://www.scmp.com/news/hong-kong/health-environment/article/3191420/hong-kong-reports-hottest-day-september-record). The heat disrupts seedling growth and the rain induces root rot, delaying the usual sowing time this year. However, with the weather cooling from this week, this is the perfect time to get your garden going!
Of course, local organic farms are now buzzing with activities too. At AuLaw Organic Farm, excitement is in the air: “The sowing season this autumn is so busy. Every day, we plow new land, prepare soil, transplant seedling, cultivate and weed, etc. Soon, it will be the best time for vegetable production in Hong Kong during the peak season of autumn and winter!”
This autumn, stay tuned to FOODBOX’s own growing programs and offerings in partnership with AuLaw Organic Farm. As part of our Eat Fresher initiative, get ready to be inspired to learn and grow your own farm-to-table salad vegetables!
你知道香港的土壤和環境適合種植各種蔬菜嗎？ 從您的 的 Mesclun 或凱撒沙律菜底中的鬆脆生菜，到多汁的櫻桃番茄和成熟的紅菜頭，秋天是播種的最佳時機。
今年天氣太熱太濕（https://www.hk01.com/天氣/814296/天文台今錄35-9度再破歷來9月最熱紀錄-料酷熱乾燥持續至下周一）。 高溫會破壞幼苗的生長，雨水亦會導致根部腐爛，推遲了今年通常的播種時間。 然而，隨著本週天氣變冷，這是讓您的花園運轉起來的最佳時機！
當然，當地的有機農場現在也熱鬧非凡。 在歐羅有機農場，空氣中瀰漫著興奮：「秋播依段時間勁忙，每日就係開田，整地，移苗，中耕除草等等。不過好快就可以迎接秋冬旺季，係香港蔬菜生產既最佳時間！」
今年秋天，請繼續關注 FOODBOX 與歐羅有機農場合作推出的自家種植計劃和產品。 作為我們今年“食得更新鮮”的計劃的一部分，準備好一起受啟發，學習和種植自己從農場到餐桌的沙律蔬菜吧！
Giving is good for your health.
Share your journey to inspire others in the community!
Email community@foodbox.hk and share with us.
施比受更為有福。
分享您的旅程，以激勵社區中的其他人！
發送電子郵件至 community@foodbox.hk，並與我們分享。
EAT GREENER. EAT HEALTHIER. EAT FRESHER.
BE HAPPY!
FOODBOX is the best salad, sandwich and hot food takeaway concept that helps you live a healthier and more sustainable lifestyle in the hustle and bustle of Hong Kong. Every award-winning, eco-friendly box is made fresh and to order, so your favourite salad, sandwich, or hot food boxes is always personalised... to you!
食得更環保。 食得更健康。 食得更新鮮。
讓自己快樂！
FOODBOX是最好的沙律，三文治和熱食外賣概念，幫助您在香港的䌓囂中建立更健康、更可持續的生活方式。 因每個屢獲殊榮，環保餐盒都新鮮製作，您最喜愛的沙律、三文治或熱食一定充滿著你的個性！
Eat Healthier in Hong Kong: Best Salads and Sandwiches 2022 | 香港食得更健康：2022年沙律三文治推介
From our growing wellness community, we have tallied what everyone loved in the first half of 2022! Let us inspire you with our most loved salad and sandwich as you close 2022 strong with your healthy resolutions!
從我們不斷發展的健康社區中，我們統計了2022年上半年每個人最喜喜愛的菜式。讓我們用我們最喜愛的喜愛的沙律和三文治來激勵您，完成2022年的健康目標吧！
Written by Bobby 撰寫人 Bobby
As part of my wellness journey, this saying rings true. “You are what you eat!” Wellness always starts with a healthy meal. ❤️
How do you decide which salad or sandwich to go for every day? Look… Taste... Toppings… Nutrition… Mood… Cravings… no matter what it is, the key is always the dish that makes your feel happy and well.
From our growing wellness community, we have tallied what everyone loved in the first half of 2022! Let us inspire you with our most loved salad and sandwich as you close 2022 strong with your healthy resolutions!
在我的健康之旅，這句話聽起來最真實。 "健康生活從你的飲食開始。" ❤️你如何決定每天吃哪款沙律或三文治？ 觀感…味道…配料…營養…心情…渴望… 關鍵始終是讓您感到快樂和幸福的菜式。
從我們不斷發展的健康社區中，我們統計了2022年上半年每個人最喜喜愛的菜式。讓我們用我們最喜愛的喜愛的沙律和三文治來激勵您，完成2022年的健康目標吧！Most Popular Salad 最受歡迎沙律
Grilled Chicken Salad 烤雞肉沙律
Mesclun mix, grilled chicken, cherry tomatoes, carrots, cucumbers, feta cheese, red onions.
Energy (Kcal) 能量 (千卡): 420 | Protein (g) 蛋白質 (克): 56 | Carbs (g) 碳水化合物 (克): 20
Most Popular Sandwich 最受歡迎三文治
Grilled Chicken Sandwich 烤雞肉三文治
Grilled chicken breast, bacon, sliced tomatoes, lettuce lollo rosso, avocado mayonnaise
with cracked black pepper. Best paired with farmer bread.
Energy (Kcal) 能量 (千卡): 792 | Protein (g) 蛋白質 (克): 53 | Carbs (g) 碳水化合物 (克): 6
Most Popular Vegetarian Option 最受歡迎的素食之選
Beetroot & Chickpea Salad 紅菜頭鷹嘴豆沙律
Mesclun mix, beetroot, chickpeas, pine nuts, cucumbers, feta cheese, rocket leaves.
Energy (Kcal) 能量 (千卡): 432 | Protein (g) 蛋白質 (克): 19 | Carbs (g) 碳水化合物 (克): 35
Giving is good for your health.
Share your journey to inspire others in the community!
Email community@foodbox.hk and share with us.
施比受更為有福。
分享您的旅程，以激勵社區中的其他人！
發送電子郵件至 community@foodbox.hk，並與我們分享。
EAT GREENER. EAT HEALTHIER. EAT FRESHER.
BE HAPPY!
FOODBOX is the best salad, sandwich and hot food takeaway concept that helps you live a healthier and more sustainable lifestyle in the hustle and bustle of Hong Kong. Every award-winning, eco-friendly box is made fresh and to order, so your favourite salad, sandwich, or hot food boxes is always personalised... to you!
食得更環保。 食得更健康。 食得更新鮮。
讓自己快樂！
FOODBOX是最好的沙律，三文治和熱食外賣概念，幫助您在香港的䌓囂中建立更健康、更可持續的生活方式。 因每個屢獲殊榮，環保餐盒都新鮮製作，您最喜愛的沙律、三文治或熱食一定充滿著你的個性！