Written by Thomas 撰寫人 Thomas
Biliary disease is a wildly huge topic including a bunch of organs and structures that is related to our bile. However, this term may not have been heard by most people before, and when an unfortunate victim falls ill with this disease, there will be dire consequences. Nonetheless, there is an easy solution to his disease!
相信應該比較小人會聽過咩叫膽囊疾病，因為佢所包含的疾病都比較多，所以最概括而言依種病係只要身體膽汁上出問題，就會歸入去依款病。講到佢咁恐怖，但其實有一種非常簡單的解決方法。
What is Bile? | 什麼是膽汁？
So, you may ask, what is this bile thing? It is used to help the digestion of fat by breaking apart big oil droplets into smaller ones. The background mechanism is not discussed but to sum up briefly, smaller cubes have a higher surface area to volume ratio than bigger cubes, same apply to oil droplets.
膽汁聽個名都覺得有啲噁心，咁所以佢係咩黎呢？喺身體入面佢有一個重要職責，就係將大大舊我地食落口的脂肪拆做好多細細的油滴。咁做左依個步驟之後就可以幫助消化。
Risk Factors | 風險
Obesity, Fatty diet, Age
過重。高脂飲食。年齡
Prevention | 預防
Convert to a low-fat diet. Regular exercise.
轉換至低脂飲食。運動。
Dietary Advice | 飲食建議
Here comes FOODBOX, we understand the struggles to maintain a healthy diet in Hong Kong with all the fast food available just down the street. Therefore, we have a menu we would like to recommend.
見到咁多長期病都可以因健康飲食而減輕及解決，FOODBOX 都希望可以為大家提供一些方便又快捷的餐單為你減輕諗個一部份。
WALDORF SHRIMP SALAD 大蝦鮮果沙津
Mesclun mix, shrimp, cucumbers, candied walnuts, mixed apple salad with red and green apples and lemon mayonnaise.
Calories (cal): 518, Protein (g): 16, Fat (g): 32, Carbohydrate (g): 45, Fiber (g): 10
We know that it’d always be hard to switch from your normal diet into a healtheir one, so FOODBOX is here to help you with that. One huge problem with the biliary disease is caused by eating too much fat, and with a replacement to red meat, like shrimp, it can effectively reduce your fat intake.
都知道聽到個病都會嚇一嚇，但其實有一個好簡單的方法可以有效預防到依款病。所以我地 FOODBOX 首先向你介紹一款低脂又好食的沙律。蝦雖然係一款肉黎，但其實佢脂肪含量並唔高，所以可以喺減脂時期成為一款有效的食物。
QUINOA SALAD 藜麥沙律 (VEGETARIAN)
Mesclun mix, quinoa, avocado, cherry tomatoes, cucumbers, sweet corn, carrots, red onions.
Calories (cal)": 271, Protein (g): 11, Fat (g): 10, Carbohydrate (g): 41, Fiber (g): 13
To cater with all kinds of people, we introduce you the quinoa salad, it may be hard for people with diabetes to choose what to eat as well. Therefore, with this alternative, a diet in both low sugar and fat is achieved. FOODBOX also provides salad that is suitable of all ages, even for non-salad eaters as well!
對於有埋糖尿病的你係揀食咩的時候會有好多困難， 因為香港食野唔係加飯就加底，點搞得掂。對於有埋膽囊疾病的患者我地會有蝦藜麥沙律的建議。藜麥唔單只飽肚，仲食落低糖低油，可以一次過解決兩個問題。
FOODBOX 於2015年起於香港提供個性化及新鮮的健康輕食餐盒，現有四家分店坐立於香港島及九龍。於香港新星品牌選舉獎前，FOODBOX也於不小地方獲得肯定，例如「全港十佳沙律外賣店」及「全港最佳沙律」等；2022 年更獲港鐵公司頒發「優異新品牌商舖」。
Giving is good for your health.
Share your journey to inspire others in the community!
Email community@foodbox.hk and share with us.
施比受更為有福。
分享您的旅程，以激勵社區中的其他人！
發送電子郵件至 community@foodbox.hk，並與我們分享。
EAT GREENER. EAT HEALTHIER. EAT FRESHER.
BE HAPPY!
FOODBOX is the best salad, sandwich and hot food takeaway concept that helps you live a healthier and more sustainable lifestyle in the hustle and bustle of Hong Kong. Every award-winning, eco-friendly box is made fresh and to order, so your favourite salad, sandwich, or hot food boxes is always personalised... to you!
食得更環保。 食得更健康。 食得更新鮮。
讓自己快樂！
FOODBOX是最好的沙律，三文治和熱食外賣概念，幫助您在香港的䌓囂中建立更健康、更可持續的生活方式。 因每個屢獲殊榮，環保餐盒都新鮮製作，您最喜愛的沙律、三文治或熱食一定充滿著你的個性！